ESSENTIALS, ERGONOMICS, & ENERGETICS



Wellness Consultanting &
WELLNESS KITS

Build-Your-Own Bathology Wellness Kit

 Aliah's Path To Healing Story..

Leading to her soon to be re-leased book: FOODCOOL
A pre-release edition with FOODCOOL KITS was shared with and given to:
Sarah Mclachlan
Sheryl Crow
Lenny Kravitz
Dave Mathews Band
Collective Soul
Counting Crows
Shawn Colvin.



PERSONAL SOURCE WELLNESS TOOLS:

YOGADANCE FLOW & Acu-Massage

BATHYOGA & Bathology Wellness Kits
&
PERSONAL SOURCE WELLNESS GIFT KITS


BLESSINGS FLOW EFT
& APPRECIATIONS FLOW APH

EFT = Emotional Freedom Technique
(tapping Acupressure points)
APH = Acupressure Point Harmonization
(pulse harmonization of Acupressure points)
Using song/poem/affirmation treatments.

If you would like to work with Aliah:

Do a Foodcool Questionnaire...
and then
 email it to Aliah

A "HIP"
HIPPOCRATIC OATH
(Aliah's modern version)

BLESSINGS & APPRECIATIONS:
"Blessings for what we don't understand
and appreciations for what we do -
either way we pray and see the light
keeps shinning through giving us
blessings & appreciations in all we do."


Aliah Selah Clar Rheinstein
D.Sc., DMP, PhD (c)
Transformational Healer For Over 25 Years
Wellness Consultant, Yoga Teacher
& Board Certified Hypnotherapist
Certified by The American Board of Hypnotherapy & American Institute of Hypnotherapy
Clinical Medical Hypnotherapist
Certified By The American Medical
Hypnotherapy Association
MA in Clinical Hypnotherapy
& PhD(c) in Motivational Psychology (DMP)
Doctor of Science in Integrated Medicine

Reiki Master (Oriental, Tibetan, & Karuna)
EFT Practitioner with her song BLESSINGS
Yoga Teacher (Yogadance Flow - 30+ yr. practice)
INNER HOME ALCHEMY
Feng Shui & Ergonomics Specialist,
Young Living Therapeutic Grade
Essential Oils Specialist
& Nature's Sunshine
Herbs & Nutrition Specialist
Acupressure Point Harmonization
Chakras & Reflexology

Through phone sessions & email correspondence healing steps can be taken with people everywhere.

Empowering your own
Personal Source
of radiant health & vitality.

Aliah has helped many people to help heal themselves through tuning into their own bodies messages through teaching them to listen to their own body wisdom through
SELF MUSSLE TESTING
and other Life Tools & support that strengthens their own intuition & guidance. She finds that creative expressions
& life purpose play a big part
in our overall healing process.
Aliah offers a way to go to the core of our beliefs and connect it to our inspirations
for growth. Exploring the connection to all parts of ourselves through making/healing our connection between the conscious & subconscious parts of our selves
- so that we are more easily
attracted to what is good for us.

5 Foodcool Factors
For Optimal Health & Wellness
Wellness ain 't nothin' but a party...
why not make it a FOODCOOL party?

 
How do we help
that to happen?
 


Making PEACE with our Biological Terrain.
This is made up of our
bodily fluids:
Blood, Digestive Fluids,
Cranial Sacral Fluids,
Lymph System Fluids.


 This is the key to health
and that happens by focusing on
pH balancing our system
to maintain & promote
optimal health.


Imagine your
body is a party
where there
are many roles
that are needed
to be filled
in order to have
a totally
awesome
party!

The most important thing is that you listen to your body to do thins you have to learn it's messages and how all bodies work optimally.
Then know if you are allergic to something - if you have any questions - Talk to your Doctor or Healer.
This philosophy let's go
of the WAR metaphor to
health that may help to kill
some unwanted guests who crashed the party -
but it leaves behind a
trashed "war-torn" body.
Better to kindly ask them to leave with powerful
BOUNCER


A FOODCOOL guest:
Means: things you do or take that are good for you. Nutrients & supplements that are good for everyone
are the top on the list.

The more FOODCOOL Friends we invite to the party - the better your party will be.

Then your body is filled with guests who came to help out & make the party totally happenin'.

Bouncer are needed when un-invited guests crash that party.


Colloidal Silver
OK if there seems to be infection.
There are many other things
to help with infection.
Volcanic Ash
HYDERGINE


ONLY IF THERE IS NO INFECTION!
H202 - Hydrogen Peroxide
This stuff will close open skin if
soaked in it or dropped on it till it does.
Charcoal
Bentonite Clay
Green Clay
Green Tea

CELLFOODS
A cellular cleansing
that is also a nutrient.


Also, when waking up sick or starting to feel it coming on...
After taking your acidophilus combo first thing in the AM you can also have
some soothing herbal tea - then spend your morning drinking...
MASTER CLEANSER: Organic lemonade made with equal amounts of
organic grade B maple Syrup to organic lemon juice,
then add spring water to taste and a few pinches of organic Cayenne Pepper.

Wait hours to eat solid foods and then when real hunger comes:
Eat garlic toast with *Ghee: *GHEE- Clarified butter is made by cooking Organic Butter one the lowest flame for 12 minutes - then skim off the fat that float to the top or hangs at the bottom -
and use only what is clear. Be grateful that the fat did not go into your arteries..
and that GHEE is even healing for you!

Put the Ghee on organic whole grain sprouted toast with fresh organic garlic.
And enjoy how the Ghee takes away the burn of the fresh organic garlic.

Start your FOODCOOL FRIENDS GUEST LIST
A FOOLCOOL Guest is a helpful guest
and it is best if they come in a synergistic group!
HERE ARE 5 FOODCOOL FRIENDS THAT YOU WANT AT YOUR PARTY!

#1 is the Hostess with the mostest...
Maggie Magnesium
who is needed to break down & digest most nutrients in the body -
so many guest depend on her so they can serve a purpose and become helpful guests. Chlorophyll is a wonderful food source for magnesium.

Spring Water with Chlorophyll
taken throughout the day - is a great way to keep the party happenin'.
Often it is flavored with a little mint that helps to cleanse the system - and makes for a little tougher host when the environment needs a bit of cleansing.

FOODCOOL Friends in groups work well because they are combos that have been formulated synergistically
so they all going to help each other have a great time and
the body can take what it needs and leaves the rest to enjoy the party.


ENERGETICS TEAM
Inspirational & Creative Activities
Massage & other energetic body work
& Joyful Exercising

BUILDING TEAM
CLEANSING TEAM


2. Superfood Combo
add abundant nutrients
and because they are
food based - your body
will only take what it needs.
Different combos have different affects on your system at different times... tune in see how your body responds and change it up... the most variety the better - and you know when the energy feel right so trust that. Including Whey and other Amimo Acid rich protien drinks with many superfoods is awesome way to get what you need and have it taste like a milkshake..

3. Fresh Pressed Organic Virgin Oils Combo
As we add the wonders of a Cold Pressed Oil Combo
feeding the brain,
(which is 60% oils)
joints and the whole
endocrine system including being building blocks for hormones.
Oils help our bodies to keep moving & stretching - it's all about being flexible and a loving yoga practice is your best friend.. along with a deep massage with oils... is a very good thing
and best shared.

4. Digestive Enzymes Combo
when we eat too much or
with bad food combining.
Food combining: fruits alone,
veggies with either starches
or animal proteins.
Plant proteins are cool with both & Melons alone.
This goes hand n hand with
co-creating & maintaining interdependent relationships
and checkin' in -
listening to our intuition and hearing the voice of those
we love in the best light and
offering our forgiveness.

5. Acidophilus Combo
Building a strong
Immune & Digestive System comes more easily
when continually adding this team by taking an
Acidophilus Combo
first thing in the AM.
These friendly bacteria
are a positive force in healing
and can offer
continual renewal.
They are super helpful
at the party.


Star performers at the party get along with everyone
and help in many ways with their inspirational vibes:
Kombucha
Young Coconuts
Goji Berries


Fermented foods
help
with digestion.

Kombucha is a wonderful way
to feed & cleanse
the body.
If it tastes good
to you - then
your body
needs it.


Organic Virgin
Coconut Oil...

(Take a few tablespoons a day
and be sure to rub it all over body
and on spine and any places that
are in pain.)


These berries are
amazing - good for so many things -
yet none more amazing
than how they help those with Diabetes 2.

You can soak them
or eat them dried -
if you do eat dried fruit drink lots of water
with it and chew well.
And eat them alone.

You can make
your own
and also
make your own Sauerkraut -
 so it is
just the way
you like it!
(More on that
to come.)


REMEMBER:
Baths & showers are sacred time when we take loving care of ourselves.
Before bathing:
use a Dry Skin Brush and brush blood towards the heart.

Afterwards
Feeds the Glands -
Oils the Joints
rub on
Organic Virgin Coconut Oil
& vitamin filled creams/lotions.


Coming Soon:

YOGI TRAVELER'S
FRUIT SALAD
Goji Berries
Inca Berries
CranBerries
& Dried Ginger

This mixture
is dedicated to:
Shri Raman
Aliah's 80 year old
Ashtanga Yoga Teacher
with a 50 year practice.
When she told him she wanted to study yoga
with him - he said,
"Come to my house
before the sunrise
and we make Yoga."
So she drove to his house in the dark and did yoga with the sunrise - and afterwards he would share a fruit salad.
This was an amazing way to learn yoga by living
as a yogi does.

We are all Healing our planet
from the inside out together!

Click on Earth to go back to
Personal Source home page
Om Shanti Om